Rich Gaspari's 51 Days. No Excuses PDF

By Rich Gaspari

ISBN-10: 1939447143

ISBN-13: 9781939447142

In fifty one Days No Excuses, wealthy Gaspari invitations you on a fifty one day problem to remodel your physique and brain with a no excuses process at a way of life swap. With the fifty one day software, it is necessary you remain the direction and notice that you're the merely person who can carry you again. during this booklet you won't basically obtain a regular vitamin and workout plan, yet tales of overcoming hindrances, own setbacks, and the way to stick prompted within the face of adversity. it isn't important in case your aim is to be a bodybuilder or to only get in larger form, you'll get leaner, more suitable, ripped and larger within the correct locations with Rich's application in addition to stimulated. and also you would not have to fret for those who do not have all of the correct apparatus, in case you suppose too small, or for those who imagine you're previous your leading. Rich's fifty one day software gets you on course to feeling and looking nice. cease the justifications this present day and watch your physique and brain switch.

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It may not come in the exact form you are expecting, but enjoy the surprise rewards that will be yours. DAY 5 THE DAILY WORKOUT THE MUSCLE BUILDER: BICEPS & TRICEPS (Take 45 seconds - 1 minute rest between each set) Superset: Incline dumbbell curls, Rope pushdowns—4 sets of 10 reps Superset: Standing barbell curls, Seated 2-arm overhead tricep extension with dumbbell—4 sets of 10 reps Superset: Seated preacher curls with EZ curl bar, Lying pullover press—4 sets of 10 reps Superset: Dumbbell concentration curls, cable kickbacks—4 sets of 10 reps CARDIO 20-30 minutes interval cardio on treadmill HARDGAINER WORKOUT: THIGHS/HAMSTRINGS/DELTS/CALVES Modified Compound Superset #1 Medium Stance Squats: 3 sets of 12, 10, 8 reps (90 second rest) Lying Leg Curls: 3 sets of 12, 10, 8 reps (90 second rest) Note: If you suffer from lower back problems you may substitute the squat for the leg press.

Mix all together and cook on low heat on a non-stick pan using cooking spray. Optional: add sugar-free syrup. MEAL 3:Same as Meal 1. MEAL 4:6 ounces lean buffalo patty (or 93% lean ground beef) with salsa or mustard, 1 cup brown rice, 6 ounces green salad with vinegar. MEAL 5:4 brown rice cakes. MEAL 6:8 ounces grilled chicken breast, 1 sweet potato, 1 cup asparagus. MEAL 7 (optional) : Same as Meal 1. DAY 5 THE DAILY TIP I do dumbbell curls on a bench differently than most people. First, I like to set the incline at about 30 degrees.

Right? Some of my best friends let me know it. ” In truth, I didn’t have any real plans to compete again, but I did feel a burning desire to work out like I was going to be in the Mr. Olympia contest. I wanted to get myself into the best shape of my life—not only for my age, but for any age. And one thing you should know about me: I am a very competitive person. Failure isn’t an option. I started on Memorial Day. Fifty-one days later my body fat was down to two percent. Take a look at the cover photograph again and tell me I couldn’t do it.

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51 Days. No Excuses by Rich Gaspari


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