By Anderson M.
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Extra resources for A complete guide to fitness, sports and nutrition
Take 3-5 steps backwards and the same amount of steps to the opposite side than your kicking foot(left if you are a rightie, and right if you are a leftie). 3. Run towards the ball. 4. Point your non-kicking foot in the direction you want the ball to go. 5. Kick about one or two inches up the ball. 6. Follow through as much as your flexibility will allow. Tips • • • • • • • • • • Attempt to spin through the ball. This will give you more power. Approach the ball at a diagonal. If kicking off a tee, aim your kick at the bottom of the tee.
Make a triangle with both hands, palms facing away from your body. Thumbs pointing at each other, all other fingers pointing up. You want the tip of the ball heading for the open space inbetween your two hands. If the ball is below the waist, palms still face out, but put your pinkies together. 4. Catch the ball, letting it get about halfway between your hands before clamping down on it with all ten fingers. Keeping your eyes on it the whole time. (If the pass is below the waitst let the ball slide through the inside of your palms about halfway and then clamp down on it) 5.
This is a time that you are much more sensitive to your feelings. For example, if you can ignore that you hate your job for the first two weeks of the month, then PMS week is the time that you'll most likely feel depressed by it. If this is a sore spot for you, then write down why you get up and go to work, however insignificant. Finding that you like the people, the work, or even the paycheck can ease the mental stress of a poor job fit. If you write down what bothers you, then you'll be more motivated to change that part of your life.
A complete guide to fitness, sports and nutrition by Anderson M.