By Eric S. Rawson, Stella Lucia Volpe
In order to accomplish and retain top functionality, high-level athletes require the perfect food on the correct time. Nutrition for Elite Athletes provides a finished assessment of the newest examine at the dietary standards of athletes on the most sensible in their game.
Since researchers, clinicians, and graduate scholars paintings with convinced populations of athletes, akin to persistence athletes, and never unmarried foodstuff or metabolic structures, this publication arranges issues through 1) athletic inhabitants and a couple of) meals /exercise interactions that stretch throughout athletic sub‐populations (such as restoration nutrition), rather than by way of nutrition or metabolic system.
Bringing jointly the contributions of famous specialists from around the globe, the publication identifies the dietary wishes of patience athletes, energy strength athletes, workforce game athletes, and weight class/aesthetic recreation athletes. as well as insurance of restoration nutrients and effort stability, the book:
- Reviews the rules of power metabolism
- Considers supplements, nutrition defense, and drug/nutrient/exercise interactions
- Examines hydration standards for varied different types of athletes
- Explores how nutrients effect performance
The e-book assumes an realizing of the phrases mentioned in introductory meals classes in addition to an figuring out of metabolic structures innovations taught in undergraduate nutrients and workout body structure classes. through doing so, the authors may be able to get correct into detailing the dietary wishes of elite athletes.
In addition to its charm for dieticians, researchers, and clinicians operating with elite athletes, this publication is appropriate to be used as a textbook for upper-level workout food and metabolism courses.