By Joe Newton; Joe Henderson
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Show respect for others' time. Hang out with people smarter than yourself. Be modest; a lot was accomplished before you arrived. Lie on your back and watch the clouds or the stars. Remember that overnight success takes about three years. Leave everything a little better than you found it. Think of what you would change in yourself, then change it. Realize how you affect others. Practice empathy; try to see things from other people's point of view. Learn to say "no" politely. Don't expect life to be fair.
A crowd of 1,000 to 1,500 greets us in the gym, and we have an allschool assembly the next week. Every November the York band goes down to Peoria to support their cross country team. Without them, the level of enthusiasm at our school wouldn't be what it is. No matter how tired you are or how late it is when you come back from a meet, you must call in the results to the media. I'm never too busy to talk to them, knowing what they can do for us and our sport. The coaches made it happen. I made my choice and am willing to live with the consequences.
Gary grew into our mightiest mite of all. Young people learn to follow patterns that produce results that are satisfactory to them. They should be equipped with the personal strength needed to meet the demands imposed on them by their school, coach, peer group, and community. " Motivation, as I practice it, works. Jim Mallaney finishing strong in the 1997 WSC meet. Then the motivation will naturally fall into place. Motivating for Life This list is adapted and expanded from one originally compiled by Harry Schneider, coach of the Middle Country cross country team at Centereach High School, New York.
Coaching cross country successfully by Joe Newton; Joe Henderson