By Ron Woods
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Extra info for Coaching Tennis Successfully
Many excellent books are available on visualization and how it relates to mental toughness in sports. Jim Loehr's book Mental Toughness Training for Sports Achieving Athletic Excellence 1 986, Viking Penguin) as well as Coaches Guide to Sport Psychology ( 36 COACHING TENNIS SUCCESSFULLY by Rainer Martens (1987. Human Kinetics), and Psyching for Sport by Terry Orlick 1 986, ( Human Kinetics) are excellent sources for further information on visualization. These six steps can be used with your team each year to promote mental toughness on the court.
Instead, find out what motivates each player and use that information wisely. The most serious and intrinsically motivated athletes want to improve their skills and often use sports to discover their limits or to identify their strengths or weaknesses. These players are often team leaders and can help influence team attitudes and behavior. You need to support their serious efforts, be sure their expectations are realistic (as they may tend to be overly ambitious), and be wary of the possibility of self- induced pressure to perform.
Only the effort exerted during a match can always be controlled by the player. Once you make your players realize that they hold the key to feeling good about themselves by giving a good effort every time out, then win or lose the match will be enjoyable and rewarding. If a player develops the attitude that no matter what occurs around him during a match he will keep trying, uncontrollable situations will not faze him. His opponent may hit a winner or dribble the ball over the net on a very important point, but your player will recognize these situations as beyond his control.
Coaching Tennis Successfully by Ron Woods