By Suzanne Girard Eberle
Find your patience virtue within the meals you devour. Endurance activities Nutrition may help you choose the easiest meals, fluids, and supplementations to coach longer, get well extra quick, steer clear of accidents, and attain your functionality pursuits in any persistence endeavor.
Sports dietitian and previous elite runner Suzanne Girard Eberle offers a confirmed fueling software that addresses the original wishes of patience athletes:
-Road and path operating: 5K to a hundred+ miles
-Cycling and mountain cycling: time trials to multiday rides
-Duathlon and triathlon: dash to Ironman
-Winter activities: Nordic ski races to mountain ascents
-Water activities: rowing and long-distance swimming
-Environmental stipulations: severe temperatures and excessive altitude
Complete with customizable menu plans, profiles and suggestion from elite patience athletes, and methods for heading off the most typical pitfalls of patience athletes, Endurance activities Nutrition will gasoline your top performance.
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Additional resources for Endurance Sports Nutrition, 2nd Edition
When you boil it down, the connection between your diet and your training program is simple. Food is fuel. To succeed you must train. To have enough energy to train, you must consume enough energy. Sure, it’s important to be knowledgeable about recommended nutrition guidelines, but those recommendations are just that—guidelines. We all know that simply eating properly doesn’t guarantee a PR or put you on the winner’s podium. You have to do the work. Take Lance Armstrong, winner of seven consecutive Tour de France races following successful treatment for testicular cancer.
You are unlikely to be able to eat whatever food you want in whatever amount you want (or are served if you often dine away from home). Consuming too much fat or too much of the wrong kind of fat (saturated and trans fats), going overboard on cholesterol and sodium, or just eating more calories than you need to keep your weight in a healthy range increases your risk for heart disease, diabetes, and some cancers. That sort of diet is also unlikely to do much for your performance. So you’re going to have to budget your extra calories and decide what luxuries to spend them on: more food from any food group, soft drinks, wine, beer, candy, desserts, solid fats like butter and cream cheese, or high-calorie versions of foods such as fried chicken, cheese sauce, and bacon.
As for high insulin levels causing people to become overweight, the reverse is more likely to be true. Being overweight drives insulin levels up. People have trouble regulating their blood sugar level and consequently feel hungrier, and thus more likely to overeat. Losing weight 44 Endurance Sports Nutrition through a sound exercise program almost always brings insulin levels back down within the normal range. By the way, it’s not surprising that people can lose weight quickly on highprotein, low-carbohydrate diets because most provide too few calories for active people.
Endurance Sports Nutrition, 2nd Edition by Suzanne Girard Eberle