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Example text

POSTSTRETCH: Hold for 10 seconds and repeat. TIP Do not life your lips from the floor and do not strain the lower back. ) Refer back to the recommended weight ranges and reps on page 12.  Monitor yourself to ensure that you are breathing correctly; always exhale during the exertion of each exercise.  Position both feet so that the toes point straight ahead.  Do the same for the opposite side.  Focus your eyes on some point straight ahead of you to help maintain your balance. Page 49 31 Beginner Squat.

TIP To prepare the fingers, hands, wrists, and shoulders for the force of the golf swing, perform stretches 9 and 10. Page 27 10 Hip Stretch Hip Muscles.  Extend the opposite arm up and over your head.  Return to the start position and repeat to the opposite side. PRESTRETCH: Hold for 10 seconds on each side. POSTSTRETCH: Hold for 10 seconds on each side and repeat. TIP Do not tilt your hip outward. Page 28 11 Rotation Stretch Upper­Trunk Muscles Stand with your feet shoulder­width apart and with your arms extended in front of you at shoulder height.

Return to the start position and repeat to the opposite side. PRESTRETCH: Hold for 15 seconds on each side. POSTSTRETCH: Hold for 15 seconds on each side and repeat.  Reach forward with your hands 12 to 14 inches, keeping your palms on the ground.  Return to the start position. PRESTRETCH: Hold for 10 seconds. POSTSTRETCH: Hold for 10 seconds and repeat.  Do not sit back on your knees. Page 32 15 Cat Stretch Shoulder, Arm, and Back Muscles Position yourself on your hands and knees.  Inhale as you lift; exhale as you return.

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