Food, Nutrition and Sports Performance II: The International by Ron Maughan, L.M. Burke, E.F. Coyle PDF

By Ron Maughan, L.M. Burke, E.F. Coyle

ISBN-10: 0203448618

ISBN-13: 9780203448618

ISBN-10: 0203679644

ISBN-13: 9780203679647

ISBN-10: 0415339065

ISBN-13: 9780415339063

ISBN-10: 0415339073

ISBN-13: 9780415339070

Topics mentioned at this convention contain strength stability and physique composition, the position of carbohydrate, the function of proteins and amino acids and athlete fluid and electrolyte requisites. power stability and physique composition in activities and workout / Anne B. Loucks -- Carbohydrates and fats for education and restoration / Louise M. Burke, Bente Kiens, John L. Ivy -- Pre-exercise carbohydrate and fats ingestion / Mark Hargreaves, John A. Hawley, Asker Jeukendrup -- Fluid and gasoline consumption in the course of workout / Edward F. Coyle -- Fluid and electrolyte wishes for training and restoration from education and festival / Susan M. Shirreffs, Lawrence E. Armstrong, Samuel N. Cheuvront -- Protein and amino acids for athletes / Kevin D. Tipton, Robert R. Wolfe -- nutritional antioxidants and workout / Scitt okay. Powers ... [et al.] -- supplements / Ron J. Maughan, Doug S. King, Trevor Lea -- workout, food and immune functionality / Michael Gleeson, David C. Nieman, Bente ok. Pedersen -- dietary suggestions to steer diversifications to education / Lawrence L. Spriet, Martin J. Gibala -- Protein and amino acid necessities of athletes / D. Joe Millward -- Exertional hyponatraemia / Lawrence E. Armstrong

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Additional info for Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition

Sample text

As a result, sports nutrition guidelines have focused on strategies to enhance body carbohydrate availability. Such practices include intake of carbohydrate before and during a workout to provide fuel for that session, as well as intake of carbohydrate after the session and over the day in general to promote refuelling and recovery (for a review, see Hargreaves, 1999). , 2004) and during exercise (Coyle, 2004) in relation to the enhancement of competition performance, these practices should also be integrated into the athlete's training diet.

Furthermore, Tour de France cyclists riding at least 6 h each day have been reported to consume carbohydrate intakes of 12±13 g . kg À 1 BM . , 1989). g. after eccentric exercise), which typically impairs the rate of post-exercise glycogen resynthesis. Costill and co-workers (1990) reported that low rates of glycogen restoration in damaged muscles might be partially overcome by increased amounts of carbohydrate intake during the ®rst 24 h of recovery. The 1991 guidelines for carbohydrate intake during the ®rst 4±6 h of recovery (viz.

Young, C. and Gutterman, D. (2003a). Is endothelial dysfunction that is associated with athletic amenorrhea reversible? Medicine and Science in Sports and Exercise, 35, S12. A. D. (2003b). Is there an association between athletic amenorrhea and endothelial cell dysfunction? Medicine and Science in Sports and Exercise, 35, 377±383. A. E. (1998). Uncoupling the effects of energy expenditure and energy intake: appetite response to short-term energy de®cit induced by meal omission and physical activity.

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Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition by Ron Maughan, L.M. Burke, E.F. Coyle


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