Download e-book for kindle: Practical nutrition for sports medicine and fitness by Human Kinetics

By Human Kinetics

ISBN-10: 1450442528

ISBN-13: 9781450442527

ISBN-10: 1450447082

ISBN-13: 9781450447089

ISBN-10: 1450488757

ISBN-13: 9781450488754

Sensible meals for activities drugs and health execs concentrates at the use of normal nutritional technique of enhancing functionality nutrients. This booklet hands activities drugs and health pros with the data to aid consumers in attaining their pursuits via right meals. Readers will discover ways to navigate the USDA’s MyPlate ideas, interpret meals labels, resolution questions concerning weight reduction, and distinguish truth from fiction relating to activity foodstuff claims.Practical food for activities drugs and health execs covers instructions on consumption of energy, carbohydrate, protein, fats, and hydration for lively participants. It additionally covers meal making plans and the game beverages, bars, gels, and vitamins on hand in today’s industry. The booklet concludes with thoughts for instructing, screening, and referring consumers, guided through an realizing of the practitioner’s scope of perform.

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J. J. S. Stachen- 37 feld, American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine & Science in Sports & Exercise 2007(39): 377–390. 35. J. 2003. Proper hydration for distance running: Identifying individual fluid needs. USA Track and Field advisory. Retrieved from www. org/groups/Coaches/library/hydration. 36. I. 1999. Effects of dehydration on exercise performance. Canadian Journal of Applied Physiology 24(2): 164–172. 37. A. Calbet, and B. Nielsen. 1999. Metabolic and thermodynamic responses to dehydration-induced reductions in muscle blood flow in exercising humans.

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1998. Glycemic index: A new tool in sport nutrition? International Journal of Sport Nutrition 8(4): 401–415. 9. P. J. E. Butterfield. 1999. Pre-exercise carbohydrate meals: Application of glycemic index. Medicine & Science in Sports & Exercise 31(1): 164–170. 10. L, C. Williams, S. Gray, and J. Horabin. 1999. Influence of high and low glycemic index meals on endurance running capacity. Medicine & Science in Sports & Exercise 31(3): 393–399. 11. Suzuki, M. 2003. Glycemic carbohydrates consumed with amino acids or protein right after exercise enhance muscle formation.

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Practical nutrition for sports medicine and fitness professionals by Human Kinetics


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