By Jeff Galloway
This publication will take somebody, at any point of health, into the working way of life. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 humans make this trip whereas decreasing or taking away aches, pains, and accidents.
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This booklet will take someone, at any point of health, into the operating way of life. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 humans make this trip whereas lowering or taking away aches, pains, and accidents.
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Extra resources for Running : a year round plan
In other words, hill repeats provide a great transition between slow running of the first few weeks, and the more intense speed repetition workouts, later in the program. But you’ll also see that diverse elements are woven together throughout the year so that you continue to improve speed, and endurance. The whole process is like a symphony of elements, that blend mind and body, heart and legs, left brain and right into an integrated success. Our bodies are designed to improve through a series of challenges I believe that distance running engages the various systems in our bodies that connect us directly to our roots.
At first, just tell the Doctor or head nurse how much running you plan to be doing over the next year. Almost every person will be given the green light. If your doc recommends against your running plans, ask why. 2005 18:03 Uhr Seite 35 doctor tells you not to run. Certainly the tiny number of people who should not run have good reasons. But the best medical advisor is one who wants you to get the type of physical activity that engages you—unless there are significant reasons not to do so. Note: the information in this book is offered as advice from one runner to another, and not meant to be medical advice.
The hill workout 50 • Walk for 5 minutes. • Jog and walk to a hill—about 10 minutes. Jog a minute and walk a minute (a longer warm-up is fine). • Do 4 acceleration-gliders. These are listed in the “Drills” chapter (don’t sprint). • Reverse this warm-up as your warm down. • Choose a hill with a gentle grade—steep hills often cause problems and bestow no benefit. • Walk to the top of the hill. 2005 18:04 Uhr Seite 51 150-200 steps for those who have done speedwork, but not within the past 6 months 200-300 steps for those who have been doing regular speedwork Mark the place after you step it off.
Running : a year round plan by Jeff Galloway