The Young Female Athlete by Cynthia J. Stein, Kathryn E. Ackerman, Andrea Stracciolini PDF

By Cynthia J. Stein, Kathryn E. Ackerman, Andrea Stracciolini (eds.)

ISBN-10: 3319216317

ISBN-13: 9783319216317

ISBN-10: 3319216325

ISBN-13: 9783319216324

Utilizing a multidisciplinary process and drawing at the adventure of specialists of their respective fields, this exact ebook provides and discusses an array of subject matters appropriate to the ever-growing inhabitants of pediatric, adolescent and younger grownup lady athletes. each one subject is obviously outlined and comprises epidemiology, prognosis, remedy and destiny instructions. establishing chapters talk about development and improvement, activities foodstuff, resistance education, and mental issues for the younger girl athlete, with a bankruptcy concentrating on the feminine athlete triad. Later chapters current accidents and administration options universal to the younger lady athlete, reminiscent of overuse accidents, spondylolysis, hip and ACL accidents, concussion, and cardiovascular issues. The concluding bankruptcy considers the advantages of actual job for persistent disorder prevention later in existence. The younger girl Athlete presents priceless, updated info for any practitioner treating this energetic inhabitants, encouraging activities participation with health, damage prevention, own development, and long term wellbeing and fitness.

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Extra info for The Young Female Athlete

Example text

61. Renstrom P, et al. Non-contact ACL injuries in female athletes: an International Olympic Committee current concepts statement. Br J Sports Med. 2008;42(6):394–412. 62. LaBella CR, et al. Anterior cruciate ligament injuries: diagnosis, treatment, and prevention. Pediatrics. 2014;133(5):e1437–50. 63. Stracciolini A, et al. Anterior cruciate ligament injuries in pediatric athletes presenting to sports medicine clinic. A comparison of males and females through growth and development. Sports Health.

Girls of any age should be getting at least the recommended 600 IU/day of vitamin D [12]. In some individuals, this amount is inadequate to achieve the minimal recommended blood concentration of 30–32 mg/ml of 25-OH vitamin D. Thus checking a blood level in the winter months can help guide dosing. 2 Sports Nutrition for the Young Female Athlete 25 Many female athletes trying to improve performance seek dietary supplements other than vitamins and/or minerals. These supplements may include protein powders, energy drinks or bars, sports drinks, and other substances claiming to enhance athletic performance, aid in weight loss, or increase muscle.

Effects of repetitive loading on the growth-induced changes in bone mass and cortical bone geometry: a 12-month study in pre/peri- and postmenarcheal tennis players. J Bone Miner Res. 2011;26(6):1321–9. 51. Kontulainen S, et al. Good maintenance of exercise-induced bone gain with decreased training of female tennis and squash players: a prospective 5-year follow-up study of young and old starters and controls. J Bone Miner Res. 2001;16(2):195–201. 52. Nattiv A, et al. American College of Sports Medicine position stand.

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The Young Female Athlete by Cynthia J. Stein, Kathryn E. Ackerman, Andrea Stracciolini (eds.)


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