New PDF release: Weight Training: Steps to Success (Steps to Success Activity

By Thomas R. Baechle

ISBN-10: 058532512X

ISBN-13: 9780585325125

ISBN-10: 0880117184

ISBN-13: 9780880117180

This version has been improved and now positive factors: over 2 hundred how-to illustrations, together with 3 grasp work out charts; up to date references; metric conversions; and extra intermediate and complex workouts.

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Additional info for Weight Training: Steps to Success (Steps to Success Activity Series)

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For details, contact the Special Sales Manager at Human Kinetics. O. O. O. com Page iii Contents Preface v The Steps to Success Staircase vii The Renaissance in Weight Training 1 Physiological Considerations 3 Nutritional and Body Weight Issues 11 Equipment Orientation 17 Training for Success 27 Step 1 Lifting Fundamentals: Mastering the Basics 30 Step 2 Practice Procedures: Learning the Process 40 Step 3 Chest Exercises: Selecting One for Your Program 49 Step 4 Back Exercises: Selecting One for Your Program 61 Step 5 Shoulder Exercises: Selecting One for Your Program 70 Step 6 Upper Arm Exercises: Selecting Two for Your Program 81 Step 7 Leg Exercises: Selecting One for Your Program 97 Step 8 Abdomen Exercises: Selecting One for Your Program 105 Step 9 The Basic Program: Charting Your Workouts 112 Step 10 Program Design Considerations: Manipulating Training Variables 116 Step 11 Maximize Training Outcomes: Adjusting Intensities 134 Step 12 Your Personalized Program: Putting It All Together 143 Rating Your Progress 153 Appendix A: Alternative Exercises 154 Appendix B: Muscles of the Body 173 Appendix C: Weight Training Workout Chart 174 Appendix D: Kilogram Conversion Table 176 Glossary 177 References 181 About the Authors 182 Page v Preface Recent research by sporting goods manufacturers acknowledges that weight training, with almost 40 million followers, is the single most popular type of fitness training activity in America.

Try to select complex, instead of simple, carbohydrates and unsaturated, instead of saturated, fats. A diet that includes appropriate amounts of fluids (six to eight glasses) and is selected with these diet guidelines in mind will provide the necessary energy and nutrients to promote positive changes in your strength, endurance, and muscularity. Nutritional Needs The discussion that follows is an overview of the nutritional and dietary factors that will affect the manner in which your body responds to your dietary and training habits.

Page 13 Figure 6 Food Guide Pyramid. Unfortunately, approximately 65 million Americans are on some type of diet at any given time. Millions more are going on diets every day. Some are losing weight, but many are gaining it back. All hope to somehow find the answer. The truth is that the diets designed to create a fast weight loss typically are not effective in helping people stay healthy and trim; in fact, many of those diets are actually harmful. Metabolic Rate Fluctuations There are good reasons why diets typically don't work and better reasons why wise food selection plus regular exercise does work.

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Weight Training: Steps to Success (Steps to Success Activity Series) by Thomas R. Baechle


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